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Importance of Supporting Mindfulness for Law Enforcement

In this SAFLEO Podcast, Michon Morrow, a captain with the Lincoln, Nebraska, Police Department, has a conversation with Janet Sandman, retired captain, and Chris Davis, retired assistant police chief, about mindfulness through meditation and yoga. They discuss how mindfulness practices can benefit officers’ stress levels and mental health and increase their emotional intelligence during high-stress calls.

Type: Podcast
Length: 36:40
Publication Date: June 2021
Agencies: National Suicide Awareness for Law Enforcement Officers Program
Topics: Wellness, Resilience
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