Resource Detail

A nutritious diet combines adequacy, balance, calorie control, moderation, and variety. Brandon Post with the VALOR Program and Chief Lori Luhnow (retired) discuss the five aspects of a nutritious diet and how your food choices matter. They offer simple things you can implement now and start to work on to improve your overall health.

Breathing is the key to life, but are you doing it correctly? Proper breathing is vital to officer safety—it can determine how well you handle situations and potentially improves your ability to react. Join Lieutenant Floyd Wiley (Retired) and Dr. Greg Huron as they discuss best posture practices, different breathing techniques, and the importance of controlling your breathing.

The focus of this presentation is to increase the understanding of the need for agencies to provide resources, training, and positive messaging to reduce the fear of seeking assistance as well as an increased understanding of the concept of courageous vulnerability.

This poster emphasizes the link between officer safety and wellness and community trust.