The VALOR Blog is a forum for law enforcement experts from across the country to share their stories with their brothers and sisters in law enforcement. Our bloggers are chosen from all aspects of the profession, including agency type and size, and from all ranks. They will share lessons learned, best practices, and behavior changes that sparked meaningful individual and agency improvement.
August 24, 2020
In order to survive, early humans needed to be highly attuned to threats to their survival. That made knowing whether it was a rock or a lion behind the bush very important! Our ancestors learned behaviors that became hardwired in the brains of their descendants in order to avoid danger and stay alive. This phenomenon is known as the “negativity bias,” which is alive and kicking in our brains today and can affect how we navigate life.
August 11, 2020
In law enforcement, we experience things that are incredibly difficult to handle, including felonious assaults. A tremendous amount of time is spent teaching officers how to survive felonious assaults. The goal is always the same: you go home. However, surviving is only half of the battle.
June 5, 2020
Stress is an inherent part of life, especially in the field of law enforcement where we face uniquely demanding challenges on a day-to-day, and often moment-to-moment, basis. And while not all stress is “bad,” the constant, unrelenting activation of the fight or flight response can negatively impact our physical, mental, and emotional well-being and change the way we move through life.
April 3, 2020
Some of us in law enforcement are skeptical when something new crops up. Our first reaction may be to doubt its usefulness or value. With the unfamiliar and untried, sometimes we need to hear what something is NOT before we can be open to hearing what it actually is. This can be true for the word meditation. It can sort of freak people out. So take a breath and stay with me. My mission is to debunk some common misconceptions surrounding mindfulness meditation.
March 6, 2020
My previous blogs focused on ensuring that our training reflects how we need to perform under stress and the phenomenon of auditory exclusion. The final post of this series emphasizes taking training scenarios to their logical conclusion.
February 19, 2020
Officers may not want to talk about emotions or feelings. That’s certainly not to say that there aren’t officers who will talk about their emotions; but these conversations may be few and far between This blog, written by a retired officer, discusses the importance of emotions with the hope of normalizing them.
June 13, 2019
In a previous blog, I discussed an active shooter training exercise that I was involved in with a local police department. A second training issue I observed involved an interesting phenomenon: auditory exclusion.
May 23, 2019
This blog will address something that arguably, we all know is good for us, but that we dread starting or just never get around to: the frightfully simple practice of meal planning...
May 10, 2019
I have always taken the following saying seriously: “The way you train is the way you will perform under stress.” I personally can attest to the fact that it is true. I can recall one instance in particular in which I was in a ground fight...
April 24, 2019
To put it simply, it is a human need to strive and improve. The act of setting goals isn’t just about ourselves...
April 24, 2019
The City of Sidney and the Sidney Police Department realized years ago that it was important to maintain physical fitness standards for officers. To implement a standard, the City and the union (officers) collaborated to...