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A nutritious diet combines adequacy, balance, calorie control, moderation, and variety. Brandon Post with the VALOR Program and Chief Lori Luhnow (retired) discuss the five aspects of a nutritious diet and how your food choices matter. They offer simple things you can implement now and start to work on to improve your overall health.

Serving arrest and/or search warrants should never be considered “routine.” Intentional steps must be taken to increase safety and minimize the risk to officers, civilians, and subjects. This bulletin covers common safety issues with serving warrants and how to combat those issues.

This poster emphasizes the link between officer safety and wellness and community trust.

Being resilient and eliminating stress does NOT mean you aren’t affected by the things you experience. To build resilience, you must experience hard and stressful times but come out of them with the fewest possible negative consequences. Join VALOR instructor Brandon Post and Robert Sobo, M.Ed., Psy.D., who is currently the director of the Professional Counseling Division/Employee Assistance Program with the Chicago, Illinois, Police Department as they discuss building resilience and reducing your stress.