Resource Detail

Maintaining a healthy diet can be difficult when working different shifts around the clock. Join Chief Lori Luhnow and Dr. Greg Huron in cooking demonstrations for healthful, delicious, protein-packed meals so that you have nutritious, on-the-go options prepared ahead of time to take with you when you hit the road.

Do you spend quality time with those who matter the most to you? Use this poster to remind yourself to be kind and make time for those who matter most.

Have you ever thought about your mental and physical health as a cycle? Make time to watch our latest video to learn more about the Spiral of Despair and the Cycle of Hope and Resilience to hear about what you can do to increase your resilience.

Chief Will Balling (retired) describes his journey and identifies four areas that are important for maintaining healthy habits throughout a law enforcement career.