Skip to main content
question mark icon FAQs |   An icon image of a form and pencil NEW ACCOUNT | An icon image of a door SIGN IN
collection iconMy Saved Collection
Return to Search

Resource Detail

Image for Meal Planning

Meal Planning

Making healthy meal choices often takes planning, especially when you work the third shift. There are few great choices at 3:00 a.m. if you want to eat a healthy meal. Chief John Bouthillette, a lead instructor with the VALOR Program, has a conversation with Lieutenant Brandon Post of the Provo, Utah, Police Department about meal planning and simple ways to prepare your on-duty meals ahead of time to avoid poor choices. They also discuss how to understand your metabolism so that you can better determine how much food you need to maintain or lose weight.
Type: Podcast
Length: 14 minutes
Agencies: VALOR Officer Safety and Wellness Program
Authors: Lieutenant Brandon Post; John Bouthillette (Retired)
Topics: Wellness
collection icon
Unsaved Collection

Featured

Spotlight on Safety Resources

Image for Be Kind to You! You Matter More Than You Know
Be Kind to You! You Matter More Than You Know
You matter! In fact, you matter more than you know. Make sure you print out this poster as a daily reminder...
Poster
Image for Be Kind to You, Give Yourself a Break
Be Kind to You, Give Yourself a Break
Superman has the Justice League. Batman has Robin. Who do you call when you need a friend? Use this poster to...
Poster

Recommended Resources

Image for Meet People Where They Are
Meet People Where They Are
Not everyone is in the same place in life. Use this poster as a daily reminder to make your interactions...
Poster
Image for Surviving Trauma: The Invisible Enemy
Surviving Trauma: The Invisible Enemy
Are you prepared for the emotional toll that this job can have on you? Listen as retired Sergeant Trever...
Video