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You matter! In fact, you matter more than you know. Make sure you print out this poster as a daily reminder to be kind to yourself.

Superman has the Justice League. Batman has Robin. Who do you call when you need a friend? Use this poster to keep in mind that you need to be kind to yourself, take a break sometimes, and know that it’s okay to need a friend.

Are you prepared for the emotional toll that this job can have on you? Listen as retired Sergeant Trever Alsup from the Las Vegas, Nevada, Metropolitan Police Department shares his experience with the trauma that he endured after the 2017 Mandalay Bay Shooting in Las Vegas and learn more about surviving trauma.

The stress of the job doesn’t end with you. In fact, it often trickles down and affects your family. Listen as Chief Laura King of the McHenry County, Illinois, Conservation District shares her family’s story about how the stress of the job affected her family as she was growing up and the behaviors that she is passionate about avoiding for the wellness of her own family.