Resource Detail

Maintaining a healthy diet can be difficult when working different shifts around the clock. Join Chief Lori Luhnow and Dr. Greg Huron in cooking demonstrations for healthful, delicious, protein-packed meals so that you have nutritious, on-the-go options prepared ahead of time to take with you when you hit the road.

Do you spend quality time with those who matter the most to you? Use this poster to remind yourself to be kind and make time for those who matter most.

In law enforcement, you can make a difference in the outcome of every situation you are involved in. Figuring out what’s important in the moment leads to better communication between yourself and those involved. Your actions can lead to a more tactically safe situation for yourself and your community. Learn more by exploring this training module, which gives you a helping hand in laying the groundwork for your safety and wellness.

The stress of the job doesn’t end with you. In fact, it often trickles down and affects your family. Listen as Chief Laura King of the McHenry County, Illinois, Conservation District shares her family’s story about how the stress of the job affected her family as she was growing up and the behaviors that she is passionate about avoiding for the wellness of her own family.