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Maintaining a healthy diet can be difficult when working different shifts around the clock. Join Chief Lori Luhnow and Dr. Greg Huron in cooking demonstrations for healthful, delicious, protein-packed meals so that you have nutritious, on-the-go options prepared ahead of time to take with you when you hit the road.

Have you ever thought about your mental and physical health as a cycle? Make time to watch our latest video to learn more about the Spiral of Despair and the Cycle of Hope and Resilience to hear about what you can do to increase your resilience.

“Use of force is often a split-second decision, sometimes accompanied by a few moments of video, and then often days, weeks, and in some cases, years of headlines in the news. The duty to intervene is ultimately seated in an officer’s oath of office, but not until recently, has it gained traction and national attention for its importance to community relationships.” Tune in as David Perry, Investigator Esther Suarez, and Deputy Matt Krzoska discuss an officer’s duty to intervene by stepping in and stepping up.