Resource Detail

Breathing is the key to life, but are you doing it correctly? Proper breathing is vital to officer safety—it can determine how well you handle situations and potentially improves your ability to react. Join Lieutenant Floyd Wiley (Retired) and Dr. Greg Huron as they discuss best posture practices, different breathing techniques, and the importance of controlling your breathing.

Are you challenging your muscles with strength and resistance training? Check out this poster to get some quick tips on how to improve your workouts with strength and resistance training.

In today’s world, it’s inevitable that law enforcement will end up dealing with roadway incidents and all the dangers that come with it. Listen to David Flory with the VALOR Officer Safety and Wellness Program and R.J. Hudson with the Grapevine, Texas, Police Department as they talk about R.J.’s experiences with two life-threatening near miss incidents, what he has learned from those incidents, and roadway safety in general.

As part of the 2022 IACP Officer Safety and Wellness event, the VALOR Initiative Safer Together: Strengthening the Foundations of Officer Safety and Wellness presentation introduces the Safer Together Campaign focused on the relationship between officer safety, wellness, and community trust.