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Maintaining a healthy diet can be difficult when working different shifts around the clock. Join Chief Lori Luhnow and Dr. Greg Huron in cooking demonstrations for healthful, delicious, protein-packed meals so that you have nutritious, on-the-go options prepared ahead of time to take with you when you hit the road.

Research is key to understanding the shortfalls in any profession, but are you using that data to better your professional self? Take some time to listen to this podcast hosted by Floyd Wiley with the VALOR Program and John Bostain, President and co-owner of Command Presence Training, as they clearly explain the findings from and the importance of the FBI’s Deadly Mix studies.

How you operate affects more than just you. Use this poster as a daily reminder to pave the way for generations to come.