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Maintaining a healthy diet can be difficult when working different shifts around the clock. Join Chief Lori Luhnow and Dr. Greg Huron in cooking demonstrations for healthful, delicious, protein-packed meals so that you have nutritious, on-the-go options prepared ahead of time to take with you when you hit the road.

“Use of force is often a split-second decision, sometimes accompanied by a few moments of video, and then often days, weeks, and in some cases, years of headlines in the news. The duty to intervene is ultimately seated in an officer’s oath of office, but not until recently, has it gained traction and national attention for its importance to community relationships.” Tune in as David Perry, Investigator Esther Suarez, and Deputy Matt Krzoska discuss an officer’s duty to intervene by stepping in and stepping up.

The stress of the job doesn’t end with you. In fact, it often trickles down and affects your family. Listen as Chief Laura King of the McHenry County, Illinois, Conservation District shares her family’s story about how the stress of the job affected her family as she was growing up and the behaviors that she is passionate about avoiding for the wellness of her own family.