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Consistency and balance are the keys to long-term success in developing sustainable habits. Join us as Chief Dan Stump (Retired) and Investigator Esther Suarez discuss the role that physical fitness has played throughout their careers. They will share tips to help develop habits that contribute to improved physical and emotional wellness.

In law enforcement, you make rapid decisions when dealing with escalating situations or potential threats. Remaining calm helps you think clearly during difficult or escalating encounters and enhances your ability to protect community members, yourself, and the subject. Take the time to identify and practice techniques that help you manage your emotions when faced with difficult calls. Bringing calm into a situation can help reduce tension and lead to safer resolutions.

Did you know that about 70 percent of our decision making is based and made by our emotional brain while only about 30 percent is made from the slow, intentional, choice-making part of the brain? In the law enforcement field, most situations need intentional thinking and actions, so learning how to properly take a “second second” can be the difference between a smooth interaction or devastation. Come listen to David Perry with the VALOR Officer Safety and Wellness Program; Chief Wayne Nero of the Georgetown, Texas, Police Department; and Director of Public Safety Alma Burke with the University of Southern California and get some tips about taking a “second second” and being more intentional in your actions.

Effective public safety requires trust building through face-to-face interactions between law enforcement and members of the community. This has never been more challenging due to the risks and dangers associated with the COVID-19 virus, which has been the number one killer of law enforcement officers in 2020 and 2021. This toolkit is designed for use among law enforcement leaders and consists of customizable materials to promote confidence in COVID-19 vaccines. Please Note: To unlock the full functionality of the toolkit and the fact sheets, they must be downloaded and saved to your local computer or network. With the toolkit open, save it to a designated location on your computer or network. Open the saved toolkit to access the fact sheet templates. Select the individual fact sheet files on page 10 and save them to your local computer or network. Open each file to customize it and save it to your local computer or network when finished.