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Finding it hard to get motivated to start and keep up with those New Year's resolutions to get moving? Join Melissa Heinen R.N. and fitness enthusiast Chief Dan Stump (retired) as they sit down in the first webcast of 2022 to discuss how to be successful in getting and staying motivated in your own journey to be well.

Breathing is the key to life, but are you doing it correctly? Proper breathing is vital to officer safety—it can determine how well you handle situations and potentially improves your ability to react. Join Lieutenant Floyd Wiley (Retired) and Dr. Greg Huron as they discuss best posture practices, different breathing techniques, and the importance of controlling your breathing.

As part of the 2022 IACP Officer Safety and Wellness event, the VALOR Initiative Safer Together: Strengthening the Foundations of Officer Safety and Wellness presentation introduces the Safer Together Campaign focused on the relationship between officer safety, wellness, and community trust.

When you’re on the road, does driving have your full attention? Are you often distracted by the technology in your patrol car? Today’s officer faces ever-growing distractions—from texting and calling coworkers and family members to looking at information on your MDC. Join retired Undersheriff Rob Beidler and Chief Terry Nichols with the Seguin, Texas, Police Department as they discuss their experiences with distracted driving, how to combat complacency behind the wheel, and some simple ways to refocus on the road. We always tell our families to get home safely, and they need you to get home safely, too!