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You have knowledge about things that can keep you safer in challenging situations, but are you acting on the things you know? This video details the difference between knowledge and wisdom and shows examples of how you can use your knowledge to make wise decisions when it comes to your safety.

In this podcast, David Flory, lead instructor with the VALOR Program, talks to Captain Michon Morrow and Sergeant Angela Sands of the Lincoln, Nebraska Police Department. They discuss Sergeant Sands's experience following a shooting. She struggled not only with physical injuries but emotional and mental struggles. Hear how Captain Morrow was a saving force for her and how her department helped her recover and work through the struggles she was facing. They talk about the stigma surrounding mental health and how to eliminate those stigmas.

This publication details the results of a three-year study of felonious assaults against law enforcement officers including information from the offenders, the officers, and the circumstances surrounding the events.

In this VALOR Voices Podcast, Captain Michon Morrow talks with Captain Janet Sandman (retired) and Assistant Chief Chris Davis (retired) about what mindfulness is, what it isn’t, and how it can impact and benefit law enforcement.