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Finding it hard to get motivated to start and keep up with those New Year's resolutions to get moving? Join Melissa Heinen R.N. and fitness enthusiast Chief Dan Stump (retired) as they sit down in the first webcast of 2022 to discuss how to be successful in getting and staying motivated in your own journey to be well.

Intentional steps must be taken to increase safety and minimize the risk to officers, civilians, and subjects. Join Lieutenant Floyd Wiley (Retired), Chief David Flory (Retired) Chief Joe McHale (Retired), and Lieutenant Sam Sorensen in a two-part series as they discuss common safety issues with serving warrants and how to combat those issues with promising practices.

As a law enforcement officer, you know that your body is one of your greatest tools on the job. Your physical health can make all the difference when apprehending a subject, surviving a critical incident, and much more. However, some law enforcement officers de-prioritize their physical health and endanger themselves by not being physically prepared for the job. This panel discussion features lessons learned and techniques for making behavior changes based on promising practices and personal stories of law enforcement executive leaders from across the country. It will show officers how to improve their overall health and wellness through such simple tasks as maintaining a proper diet and getting quality sleep.

In this VALOR Voices Podcast, Captain Michon Morrow talks with Captain Janet Sandman (retired) and Assistant Chief Chris Davis (retired) about what mindfulness is, what it isn’t, and how it can impact and benefit law enforcement.