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Image for Thrive: Episode 7 — Practice Your ABCs: Activity, Balance, and Consistency

Thrive: Episode 7 — Practice Your ABCs: Activity, Balance, and Consistency

Consistency and balance are the keys to long-term success in developing sustainable habits. Join us as Chief Dan Stump (Retired) and Investigator Esther Suarez discuss the role that physical fitness has played throughout their careers. They will share tips to help develop habits that contribute to improved physical and emotional wellness.
Type: Webinar
Length: 32:28
Publication Date: April 2022
Agencies: VALOR Officer Safety and Wellness Program
Topics: Officer Safety
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