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You Are What You Eat
A nutritious diet combines adequacy, balance, calorie control, moderation, and variety. Brandon Post with the VALOR Program and Chief Lori Luhnow (retired) discuss the five aspects of a nutritious diet and how your food choices matter. They offer simple things you can implement now and start to work on to improve your overall health.
Type: Podcast
Length: 31:43
Publication Date: April 2022
Agencies: VALOR Officer Safety and Wellness Program
Topics: Wellness
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