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Image for You Are What You Eat

You Are What You Eat

A nutritious diet combines adequacy, balance, calorie control, moderation, and variety. Brandon Post with the VALOR Program and Chief Lori Luhnow (retired) discuss the five aspects of a nutritious diet and how your food choices matter. They offer simple things you can implement now and start to work on to improve your overall health.

Type: Podcast

Length: 31:43

Publication Date: April 2022

Agencies: VALOR Officer Safety and Wellness Program

Topics: Wellness

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