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Breathing is the key to life, but are you doing it correctly? Proper breathing is vital to officer safety—it can determine how well you handle situations and potentially improves your ability to react. Join Lieutenant Floyd Wiley (Retired) and Dr. Greg Huron as they discuss best posture practices, different breathing techniques, and the importance of controlling your breathing.

You lost your right to be unfit the day you took this job. The policing profession requires you to be in top physical condition to be prepared for anything on the job and to protect yourself from injury. Retired Chief John Bouthillette, a lead instructor for the VALOR Program, and Dr. Greg Huron, a licensed chiropractor with more than 30 years of experience, discuss the importance of prehabbing to be fit for duty.

Being resilient and eliminating stress does NOT mean you aren’t affected by the things you experience. To build resilience, you must experience hard and stressful times but come out of them with the fewest possible negative consequences. Join VALOR instructor Brandon Post and Robert Sobo, M.Ed., Psy.D., who is currently the director of the Professional Counseling Division/Employee Assistance Program with the Chicago, Illinois, Police Department as they discuss building resilience and reducing your stress.

Did you know that about 70 percent of our decision making is based and made by our emotional brain while only about 30 percent is made from the slow, intentional, choice-making part of the brain? In the law enforcement field, most situations need intentional thinking and actions, so learning how to properly take a “second second” can be the difference between a smooth interaction or devastation. Come listen to David Perry with the VALOR Officer Safety and Wellness Program; Chief Wayne Nero of the Georgetown, Texas, Police Department; and Director of Public Safety Alma Burke with the University of Southern California and get some tips about taking a “second second” and being more intentional in your actions.