A nutritious diet combines adequacy, balance, calorie control, moderation, and variety. Brandon Post with the VALOR Program and Chief Lori Luhnow (retired) discuss the five aspects of a nutritious diet and how your food choices matter. They offer simple things you can implement now and start to work on to improve your overall health.
Type: Podcast
Length: 31:43
Publication Date: April 2022
Agencies: VALOR Officer Safety and Wellness Program
Superman has the Justice League. Batman has Robin. Who do you call when you need a friend? Use this poster to...
Superman has the Justice League. Batman has Robin. Who do you call when you need a friend? Use this poster to keep in mind that you need to be kind to yourself, take a break sometimes, and know that it’s okay to need a friend.
Do you feel tired and unrested after eight hours of sleep? Maybe it’s time to look into sleep disorders and...
Do you feel tired and unrested after eight hours of sleep? Maybe it’s time to look into sleep disorders and how to overcome one. Tune in as Chief Steve Petrilli of the Normal, Illinois, Police Department and Sergeant Ron Cardis of the New York State Police discuss living with sleep disorders and why it’s important to get them under control.