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You matter! In fact, you matter more than you know. Make sure you print out this poster as a daily reminder to be kind to yourself.

Do you spend quality time with those who matter the most to you? Use this poster to remind yourself to be kind and make time for those who matter most.

When was the last time you went to the doctor, got your physical, or even had your blood work done? The law enforcement field has increased rates of cardiovascular disease, obesity, hypertension, and metabolic syndromes compared to the general population. Join John Bouthillette with the VALOR Officer Safety and Wellness Program and Major T.J. Geary with the University of South Carolina as they discuss how you can be intentional about your diet and your level of exercise to help prevent diabetes or keep it under control.

Have you ever thought about your mental and physical health as a cycle? Make time to watch our latest video to learn more about the Spiral of Despair and the Cycle of Hope and Resilience to hear about what you can do to increase your resilience.