Resource Detail

Strength Training Tips

Are you challenging your muscles with strength and resistance training? Check out this poster to get some quick tips on how to improve your workouts with strength and resistance training.

Type: Poster

Length: 1 page

Publication Date: February 2023

Agencies: VALOR Officer Safety and Wellness Program

Topics: Wellness, Fitness Programs

Open 8.5 x 11 Poster

Open 11 x 17 Poster

Open 16:9 Digital

Order Poster

Featured

Spotlight on Safety Resources

Be Intentional: Power Pack Meal Prep

Maintaining a healthy diet can be difficult when working different shifts around the clock. Join Chief Lori...

Online Training

Recommended Resources

Respect Matters: Start a Movement

Treating people with dignity and respect matters. Start a movement where all your interactions make a...

Poster

Extra Time to Connect

Are you making every interaction count? Use this poster as a reminder to make time to connect.