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You matter! In fact, you matter more than you know. Make sure you print out this poster as a daily reminder to be kind to yourself.

Superman has the Justice League. Batman has Robin. Who do you call when you need a friend? Use this poster to keep in mind that you need to be kind to yourself, take a break sometimes, and know that it’s okay to need a friend.

There are 86,400 seconds in a day, and it only takes a few of those seconds to change your life forever. Take some time to refresh your memory on how to swim out of your seat belt and the general importance of wearing your seat belt.

In law enforcement, you can make a difference in the outcome of every situation you are involved in. Figuring out what’s important in the moment leads to better communication between yourself and those involved. Your actions can lead to a more tactically safe situation for yourself and your community. Learn more by exploring this training module, which gives you a helping hand in laying the groundwork for your safety and wellness.