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You matter! In fact, you matter more than you know. Make sure you print out this poster as a daily reminder to be kind to yourself.

Maintaining a healthy diet can be difficult when working different shifts around the clock. Join Chief Lori Luhnow and Dr. Greg Huron in cooking demonstrations for healthful, delicious, protein-packed meals so that you have nutritious, on-the-go options prepared ahead of time to take with you when you hit the road.

This Police Week join us as we honor those who sacrificed themselves in the line of duty for the safety and protection of others.

You can cause a ripple effect that leads to a positive difference! Put this poster up as inspiration.