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Superman has the Justice League. Batman has Robin. Who do you call when you need a friend? Use this poster to keep in mind that you need to be kind to yourself, take a break sometimes, and know that it’s okay to need a friend.

You matter! In fact, you matter more than you know. Make sure you print out this poster as a daily reminder to be kind to yourself.

Research is key to understanding the shortfalls in any profession, but are you using that data to better your professional self? Take some time to listen to this podcast hosted by Floyd Wiley with the VALOR Program and John Bostain, President and co-owner of Command Presence Training, as they clearly explain the findings from and the importance of the FBI’s Deadly Mix studies.

Have you ever thought about your mental and physical health as a cycle? Make time to watch our latest video to learn more about the Spiral of Despair and the Cycle of Hope and Resilience to hear about what you can do to increase your resilience.