VALOR Voices Podcast
Cardiovascular Exercise

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Cardiovascular Exercise

May 10, 2019 - 20 minutes

In this episode, Chief John Bouthillette, a lead instructor with the VALOR Program, has a conversation with Lieutenant Brandon Post of the Provo, Utah, Police Department to examine what cardiovascular training is and why it is important for you as a law enforcement officer to include this form of training in your exercise regimen. They also discuss various cardiovascular exercise programs to help you meet your fitness goals.

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The information presented in this podcast is for educational purposes only and does not substitute for or replace professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or qualified health provider with any questions you may have regarding medical conditions or treatments before undertaking any new health-care regimen, fitness, or nutrition program. Never disregard professional medical advice or delay seeking it because of something said in this podcast.

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VALOR Voices podcasts feature songs "These Fair Hands" by Nick Jaina and "September Sky" by Per Kiilstofte, available under a Creative Commons Attribution-Noncommercial license.