How many of us have gone on a diet and lost weight, only to gain it all back plus a few pounds? What went wrong? Chief John Bouthillette, a lead instructor with the VALOR Program, has a conversation with Lieutenant Brandon Post of the Provo, Utah, Police Department about “diets” and positive long-term lifestyle changes to help improve your safety on the job, improve your quality of life, and meet your health goals.
The information presented in this podcast is for educational purposes only and does not substitute for or replace professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or qualified health provider with any questions you may have regarding medical conditions or treatments before undertaking any new health-care regimen, fitness, or nutrition program. Never disregard professional medical advice or delay seeking it because of something said in this podcast.
VALOR Voices podcasts feature songs "These Fair Hands" by Nick Jaina and "September Sky" by Per Kiilstofte, available under a
Creative Commons Attribution-Noncommercial license.
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