Web Events On-Demand
Thrive: Episode 11 — The Strength of Resilience

<< Back to eLearning Dashboard


Being resilient and eliminating stress does NOT mean you aren’t affected by the things you experience. To build resilience, you must experience hard and stressful times but come out of them with the fewest possible negative consequences. Join VALOR instructor Brandon Post and Robert Sobo, M.Ed., Psy.D., who is currently the director of the Professional Counseling Division/Employee Assistance Program with the Chicago, Illinois, Police Department as they discuss building resilience and reducing your stress.

If any users have difficulty accessing these materials due to a disability they may have, please contact us, and we will do our best to assist them. We are committed to providing access to all participants/users of electronic technology and removing barriers if at all feasible. Thank you.