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Thrive: Episode 8 — Inhale, Exhale, Now Repeat

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Breathing is the key to life, but are you doing it correctly? Proper breathing is vital to officer safety—it can determine how well you handle situations and potentially improves your ability to react. Join Lieutenant Floyd Wiley (Retired) and Dr. Greg Huron as they discuss best posture practices, different breathing techniques, and the importance of controlling your breathing.

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