Resource Detail

Maintaining a healthy diet can be difficult when working different shifts around the clock. Join Chief Lori Luhnow and Dr. Greg Huron in cooking demonstrations for healthful, delicious, protein-packed meals so that you have nutritious, on-the-go options prepared ahead of time to take with you when you hit the road.

Do you spend quality time with those who matter the most to you? Use this poster to remind yourself to be kind and make time for those who matter most.

When was the last time you went to the doctor, got your physical, or even had your blood work done? The law enforcement field has increased rates of cardiovascular disease, obesity, hypertension, and metabolic syndromes compared to the general population. Join John Bouthillette with the VALOR Officer Safety and Wellness Program and Major T.J. Geary with the University of South Carolina as they discuss how you can be intentional about your diet and your level of exercise to help prevent diabetes or keep it under control.

Are you prepared for the emotional toll that this job can have on you? Listen as retired Sergeant Trever Alsup from the Las Vegas, Nevada, Metropolitan Police Department shares his experience with the trauma that he endured after the 2017 Mandalay Bay Shooting in Las Vegas and learn more about surviving trauma.