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Healthy Relationship With Food

How many of us have gone on a diet and lost weight, only to gain it all back plus a few pounds? What went wrong? Chief John Bouthillette, a lead instructor with the VALOR Program, has a conversation with Lieutenant Brandon Post of the Provo, Utah, Police Department about “diets” and positive long-term lifestyle changes to help improve your quality of life and meet your health goals.
Type: Podcast
Length: 15 minutes
Publication Date: 2019
Agencies: VALOR Officer Safety and Wellness Program
Authors: Lieutenant Brandon Post
Topics: Wellness
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