Skip to main content
question mark icon FAQs |   An icon image of a form and pencil NEW ACCOUNT | An icon image of a door SIGN IN
collection iconMy Saved Collection
Return to Search

Resource Detail

Image for Healthy Relationship With Food

Healthy Relationship With Food

How many of us have gone on a diet and lost weight, only to gain it all back plus a few pounds? What went wrong? Chief John Bouthillette, a lead instructor with the VALOR Program, has a conversation with Lieutenant Brandon Post of the Provo, Utah, Police Department about “diets” and positive long-term lifestyle changes to help improve your quality of life and meet your health goals.
Type: Podcast
Length: 15 minutes
Publication Date: 2019
Agencies: VALOR Officer Safety and Wellness Program
Authors: Lieutenant Brandon Post
Topics: Wellness
collection icon
Unsaved Collection

Featured

Spotlight on Safety Resources

Image for Be Intentional:  Power Pack Meal Prep
Be Intentional:  Power Pack Meal Prep
Maintaining a healthy diet can be difficult when working different shifts around the clock. Join Chief Lori...
Online Training

Recommended Resources

Image for Safer Together Challenge
Safer Together Challenge
Take the challenge to implement Safer Together strategies to enhance safety and wellness for you and your...
Video
Image for Police Work Broke My Dad
Police Work Broke My Dad
The stress of the job doesn’t end with you. In fact, it often trickles down and affects your family. Listen...
Video