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Tips for Healthy Eating and Exercising When Working Shifts

This bulletin lists ten ways that professionals can use when working shifts so that their eating and exercise habits do not suffer. Because shift workers are at a higher risk for weight gain and heart disease, proper nutrition and eating habits are important. These ten easy tips can help professionals stay healthy, even on irregular or shift work schedules.
Type: Bulletin
Length: 9 pages
Agencies: National Sleep Foundation
Topics: Wellness, Fitness Programs, Survive and Thrive
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