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Maintaining a healthy diet can be difficult when working different shifts around the clock. Join Chief Lori Luhnow and Dr. Greg Huron in cooking demonstrations for healthful, delicious, protein-packed meals so that you have nutritious, on-the-go options prepared ahead of time to take with you when you hit the road.

Your safety is our priority. Each year, roadway-related incidents claim nearly as many law enforcement lives as felonious assaults. VALOR is committed to providing expert-led training and resources to help officers navigate the risks of speed, traffic stops, and vehicle pursuits. Watch our featured video as David Flory discusses key steps officers can take to stay safe on the road. Explore our lifesaving resources on fatigued driving, distracted driving, and vehicle preparedness to reinforce best practices and critical techniques.

Research is key to understanding the shortfalls in any profession, but are you using that data to better your professional self? Take some time to listen to this podcast hosted by Floyd Wiley with the VALOR Program and John Bostain, President and co-owner of Command Presence Training, as they clearly explain the findings from and the importance of the FBI’s Deadly Mix studies.

When was the last time you went to the doctor, got your physical, or even had your blood work done? The law enforcement field has increased rates of cardiovascular disease, obesity, hypertension, and metabolic syndromes compared to the general population. Join John Bouthillette with the VALOR Officer Safety and Wellness Program and Major T.J. Geary with the University of South Carolina as they discuss how you can be intentional about your diet and your level of exercise to help prevent diabetes or keep it under control.