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A nutritious diet combines adequacy, balance, calorie control, moderation, and variety. Brandon Post with the VALOR Program and Chief Lori Luhnow (retired) discuss the five aspects of a nutritious diet and how your food choices matter. They offer simple things you can implement now and start to work on to improve your overall health.

You lost your right to be unfit the day you took this job. The policing profession requires you to be in top physical condition to be prepared for anything on the job and to protect yourself from injury. Retired Chief John Bouthillette, a lead instructor for the VALOR Program, and Dr. Greg Huron, a licensed chiropractor with more than 30 years of experience, discuss the importance of prehabbing to be fit for duty.

“Use of force is often a split-second decision, sometimes accompanied by a few moments of video, and then often days, weeks, and in some cases, years of headlines in the news. The duty to intervene is ultimately seated in an officer’s oath of office, but not until recently, has it gained traction and national attention for its importance to community relationships.” Tune in as David Perry, Investigator Esther Suarez, and Deputy Matt Krzoska discuss an officer’s duty to intervene by stepping in and stepping up.

As part of the 2022 IACP Officer Safety and Wellness event, the VALOR Initiative Safer Together: Strengthening the Foundations of Officer Safety and Wellness presentation introduces the Safer Together Campaign focused on the relationship between officer safety, wellness, and community trust.