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A nutritious diet combines adequacy, balance, calorie control, moderation, and variety. Brandon Post with the VALOR Program and Chief Lori Luhnow (retired) discuss the five aspects of a nutritious diet and how your food choices matter. They offer simple things you can implement now and start to work on to improve your overall health.

Are you challenging your muscles with strength and resistance training? Check out this poster to get some quick tips on how to improve your workouts with strength and resistance training.

As part of the 2022 IACP Officer Safety and Wellness event, the VALOR Initiative Safer Together: Strengthening the Foundations of Officer Safety and Wellness presentation introduces the Safer Together Campaign focused on the relationship between officer safety, wellness, and community trust.

When you’re on the road, does driving have your full attention? Are you often distracted by the technology in your patrol car? Today’s officer faces ever-growing distractions—from texting and calling coworkers and family members to looking at information on your MDC. Join retired Undersheriff Rob Beidler and Chief Terry Nichols with the Seguin, Texas, Police Department as they discuss their experiences with distracted driving, how to combat complacency behind the wheel, and some simple ways to refocus on the road. We always tell our families to get home safely, and they need you to get home safely, too!