Resource Detail

To render effective medical aid, you must have the proper equipment and know how to use it. Your tourniquet is an essential part of your equipment. Join Chief David Flory (retired) and Paramedic Corporal Laura Hill in an interactive virtual learning environment to discuss important tips for tourniquet use, review the Tactical Combat Casualty Care-recommended tourniquets, and view live demonstrations of correct tourniquet use.

Maintaining a healthy diet can be difficult when working different shifts around the clock. Join Chief Lori Luhnow and Dr. Greg Huron in cooking demonstrations for healthful, delicious, protein-packed meals so that you have nutritious, on-the-go options prepared ahead of time to take with you when you hit the road.

When was the last time you went to the doctor, got your physical, or even had your blood work done? The law enforcement field has increased rates of cardiovascular disease, obesity, hypertension, and metabolic syndromes compared to the general population. Join John Bouthillette with the VALOR Officer Safety and Wellness Program and Major T.J. Geary with the University of South Carolina as they discuss how you can be intentional about your diet and your level of exercise to help prevent diabetes or keep it under control.

Your mental wellness should always be on your mind. Check out the VALOR poster pack all about mental wellness and download our most popular mental health posters with one click of a button.