Resource Detail

Maintaining a healthy diet can be difficult when working different shifts around the clock. Join Chief Lori Luhnow and Dr. Greg Huron in cooking demonstrations for healthful, delicious, protein-packed meals so that you have nutritious, on-the-go options prepared ahead of time to take with you when you hit the road.

Have you ever thought about your mental and physical health as a cycle? Make time to watch our latest video to learn more about the Spiral of Despair and the Cycle of Hope and Resilience to hear about what you can do to increase your resilience.

Are you prepared for the emotional toll that this job can have on you? Listen as retired Sergeant Trever Alsup from the Las Vegas, Nevada, Metropolitan Police Department shares his experience with the trauma that he endured after the 2017 Mandalay Bay Shooting in Las Vegas and learn more about surviving trauma.