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Cardiovascular Exercise
In this episode, Chief John Bouthillette, a lead instructor with the VALOR Program, has a conversation with Lieutenant Brandon Post of the Provo, Utah, Police Department to examine what cardiovascular training is and why it is important for you as a law enforcement officer to include this form of training in your exercise regimen. They also discuss various cardiovascular exercise programs to help you meet your fitness goals.
Type: Podcast
Length: 20 minutes
Publication Date: May 2019
Agencies: VALOR Officer Safety and Wellness Program
Authors: Lieutenant Brandon Post; John Bouthillette (Retired)
Topics: Wellness, Fitness Programs
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