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A nutritious diet combines adequacy, balance, calorie control, moderation, and variety. Brandon Post with the VALOR Program and Chief Lori Luhnow (retired) discuss the five aspects of a nutritious diet and how your food choices matter. They offer simple things you can implement now and start to work on to improve your overall health.

Serving arrest and/or search warrants should never be considered “routine.” Intentional steps must be taken to increase safety and minimize the risk to officers, civilians, and subjects. This bulletin covers common safety issues with serving warrants and how to combat those issues.

Casualty Care and Rescue Tactics training is the golden standard of care for life-saving medical techniques in the tactical environment. It is based on the Tactical Combat Casualty Care guidelines, which are utilized by all U.S. military Special Forces medics and medically trained soldiers. The Casualty Care Toolkit provides all levels of law enforcement with various online trainings and resources to utilize and share with their agencies. The information and training in this toolkit equip law enforcement officers with the essential tools and knowledge to save lives in the field through effective casualty care techniques.

Do you consider your emotional intelligence as an officer safety tactic while on the job? Come watch Lieutenant Eric Pisconski (retired), Commander Sam McGhee, and Chief Paul Sandman as they discuss what emotional intelligence is and why it is vital to law enforcement officers.