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Breathing is the key to life, but are you doing it correctly? Proper breathing is vital to officer safety—it can determine how well you handle situations and potentially improves your ability to react. Join Lieutenant Floyd Wiley (Retired) and Dr. Greg Huron as they discuss best posture practices, different breathing techniques, and the importance of controlling your breathing.

Sometimes life throws a curveball, and you need to pivot. Join Captain Brandon Post (Retired), who will sit down with Chief Lori Luhnow (Retired) and Major T.J. Geary, and discuss overcoming the curveballs they are facing during their health journeys. They will also discuss the importance of keeping a positive mindset, maintaining healthy eating habits, regular exercise, and annual medical care.

As a law enforcement officer, you know that your body is one of your greatest tools on the job. Your physical health can make all the difference when apprehending a subject, surviving a critical incident, and much more. However, some law enforcement officers de-prioritize their physical health and endanger themselves by not being physically prepared for the job. This panel discussion features lessons learned and techniques for making behavior changes based on promising practices and personal stories of law enforcement executive leaders from across the country. It will show officers how to improve their overall health and wellness through such simple tasks as maintaining a proper diet and getting quality sleep.

The duty to intervene in a situation that involves excessive use of force by another officer is your responsibility as a sworn officer. Chief John Bouthillette, a lead instructor for the VALOR Program, and Mr. Bruce-Alan Barnard, a nationally renowned law enforcement legal educator, discuss the reality of what duty to intervene means for officers. You have no protection under the law for failing to intervene when you have the opportunity. You have a duty to intervene. Do not get caught in a moral or ethical dilemma.