collection iconMy Saved Collection
Return to Search

Resource Detail

Image for Once a Day, Every Day—The Daily 7

Once a Day, Every Day—The Daily 7

his poster presents seven daily exercises that officers can do to improve their conditioning. Developed by the police academy staff for defensive tactics conditioning, the exercises include jumping jacks, air squats, burpees, push-ups, crunches, mountain climbers, and planks.

Type: Poster
Length: 1 page
Publication Date: 2016
Agencies: Destination Zero
Topics: Wellness, Fitness Programs, Training
collection icon
Unsaved Collection