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The Benefits of Sleep

Sleep is beneficial for both our bodies and our minds. Not receiving the proper amount of quality sleep may affect your or the public’s safety. With the help of Dr. Olivia Johnson, we will discuss the benefits of sleep, the dangers of not getting enough sleep, and tips for achieving better sleep.

Type: Podcast
Length: 15 minutes
Publication Date: June 30, 2016
Agencies: VALOR Officer Safety and Wellness Program
Authors: Olivia Johnson
Topics: Wellness, Resilience, Survive and Thrive
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