VALOR Voices Podcasts
The Benefits of Sleep

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The Benefits of Sleep

June 30, 2016 - 15 minutes

Sleep is beneficial for both our bodies and our minds, and not receiving the proper amount of quality sleep may affect your safety or the public's safety. With the help of Dr. Olivia Johnson, we will discuss the benefits of sleep, the dangers of not getting enough sleep, and tips for achieving better sleep.

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Resources Mentioned in This Podcast

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VALOR Voices podcasts feature songs "These Fair Hands" by Nick Jaina and "September Sky" by Per Kiilstofte, available under a Creative Commons Attribution-Noncommercial license.