VALOR Voices Podcasts
The Benefits of Sleep

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The Benefits of Sleep

June 30, 2016 - 10:26

Sleep is beneficial for both our bodies and our minds, and not receiving the proper amount of quality sleep may affect your safety or the public's safety. With the help of Dr. Olivia Johnson, we will discuss the benefits of sleep, the dangers of not getting enough sleep, and tips for achieving better sleep.

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This project was supported by Grant No. 2019-VI-BX-K001 awarded by the Bureau of Justice Assistance. The Bureau of Justice Assistance is a component of the U.S. Department of Justice’s Office of Justice Programs, which also includes the Bureau of Justice Statistics; the National Institute of Justice; the Office of Juvenile Justice and Delinquency Prevention; the Office for Victims of Crime; and the Office of Sex Offender Sentencing, Monitoring, Apprehending, Registering, and Tracking (SMART). Points of view or opinions in this document are those of the author and do not necessarily represent the official position or policies of the U.S. Department of Justice.

Resources Mentioned in This Podcast

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VALOR Voices podcasts feature songs "These Fair Hands" by Nick Jaina and "September Sky" by Per Kiilstofte, available under a Creative Commons Attribution-Noncommercial license.